206 Calorie Meal and Filling!!

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Red Berry and Yoghurt Express Bar

Only 206 calories and extremely filling. Today this was my protein rich meal of choice!

I was in a super rush trying to get my butt into gear to weigh clients and I needed something FAST, LOW in calorie and TASTY!

206 CALORIES of pure goodness. This mixed with my vitamins gives my body 100% RDA pf everything my body needs to function to its optimum.  Lucky Me ☺

Tomorrow I think I will try the chocolate flavour, Nom Nom Nom 😆

http://www.newellness.co.uk

x Bex x

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Feeling Stressed? Rub Your Ear!

Wow. You learn something new every day x

Self-help Health

I knew the ear contained points to all the organs and systems in the body, like the soles of the feet do in reflexology, and I featured a post recently on using ear massage as a way of relaxation and self-help. But I didn’t know there was one spot on the ear specifically for relieving stress (plus helps with circulation, energy, pain relief and inflammation!) until coming across the following information. Read on to find out about the Shen Men spot and other points that can help you be a happier, healthier you….. 

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In a recent television show about healthy living on Russian national television, a doctor of medical science and psychiatry, Mark Sandomirsky, advised his patients to relieve stress using this easy technique.

The source of stress often varies and people almost always experience it in different ways. Once the stress sets in, most people however, are left feeling…

View original post 1,162 more words

10 Ways I stay positive

I often struggle with keeping positive, no matter how much personal development I do. Believe me it’s a lot… sometimes I just have to say to myself GET A GRIP.  You know wellbeing is huge and once you have it right in your head everything else drops into place.

Ways I cope with blocking out the negativity and stopping it from taking hold…

1) Play fast paced dance music, at the moment it’s Beyonce 7/11 on repeat super loud.

2) Thing of positive things happening in the next couple of days. This helps me refocus on the good stuff.

3) Eat something nice that I enjoy (healthy as possible)

4) Read some personal development, helping me stay on track.

5) Go to the coast or an area with lots of grass… countryside open Areas. Love #bamburgh

6) In my head (should really start writing this down) plan what I am going to look like and how I will feel when I reach thag point and what I will do. #imagination

7) Make a cuppa

8) Write down negative thoughts and write beside them the positive alternative.

9) Not worrying about finances and everyday boring bills, focusing on having plenty and never worrying again.

10) looking at my daughter xx

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These are just 10 basic things I do to stop me hiding in the house with a quilt over my head. 

If you can relate please share stories or just say Hi xx

10 Ways I stay positive

I often struggle with keeping positive, no matter how much personal development I do. Believe me it’s a lot… sometimes I just have to say to myself GET A GRIP.  You know wellbeing is huge and once you have it right in your head everything else drops into place.

Ways I cope with blocking out the negativity and stopping it from taking hold…

1) Play fast paced dance music, at the moment it’s Beyonce 7/11 on repeat super loud.

2) Thing of positive things happening in the next couple of days. This helps me refocus on the good stuff.

3) Eat something nice that I enjoy (healthy as possible)

4) Read some personal development, helping me stay on track.

5) Go to the coast or an area with lots of grass… countryside open Areas. Love #bamburgh

6) In my head (should really start writing this down) plan what I am going to look like and how I will feel when I reach thag point and what I will do. #imagination

7) Make a cuppa

8) Write down negative thoughts and write beside them the positive alternative.

9) Not worrying about finances and everyday boring bills, focusing on having plenty and never worrying again.

10) looking at my daughter xx

image

Daughter

These are just 10 basic things I do to stop

me hiding in the house with a quilt over my head. 

If you can relate please share stories or just say Hi xx

Herbalife SKIN MINT MASK exp.

Feeling all pampered and clean from my #mintmask . I have always loved using face masks but I had found that some of the supermarket brands made my skin react in a negative way. I have now been using the SKIN range mint mask and it definitely blows everything else out of the water.

I cleansed my skin before applying to make sure it was primed ready for the mint mask application. First impressions… 120ml means lots of face masks 🙂 , the smell is gorgeous very fresh and clean.

The bentonite clay removes excess dirt and oil and purifies the skin. It has also been clinically proven to IMPROVE pores after just 1 use. I can personally back this claim!! The pores on my nose have always been enlarged due to the excess oil on my T – zone but after the purifying mask they have reduced and my skin looks and feels silky smooth and clean. **paraben free

My favourite product!!!

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Mint Clay Mask Purifies and reduces oil in pores

To try yours request your password on http://www.newellness.co.uk 2014-11-21 16.22.07

#mintmask