I often struggle with keeping positive, no matter how much personal development I do. Believe me it’s a lot… sometimes I just have to say to myself GET A GRIP. You know wellbeing is huge and once you have it right in your head everything else drops into place.
Ways I cope with blocking out the negativity and stopping it from taking hold…
1) Play fast paced dance music, at the moment it’s Beyonce 7/11 on repeat super loud.
2) Thing of positive things happening in the next couple of days. This helps me refocus on the good stuff.
3) Eat something nice that I enjoy (healthy as possible)
4) Read some personal development, helping me stay on track.
5) Go to the coast or an area with lots of grass… countryside open Areas. Love #bamburgh
6) In my head (should really start writing this down) plan what I am going to look like and how I will feel when I reach thag point and what I will do. #imagination
7) Make a cuppa
8) Write down negative thoughts and write beside them the positive alternative.
9) Not worrying about finances and everyday boring bills, focusing on having plenty and never worrying again.
10) looking at my daughter xx
These are just 10 basic things I do to stop me hiding in the house with a quilt over my head.
If you can relate please share stories or just say Hi xx
Beks Personal Lifestyle Blog 